Circuit Style Class
BodyFit
A high-energy 1-hour circuit class that combines bodyweight training, cardio, and free weights for a total-body workout. BodyFit is designed to keep you moving, build strength, and boost fitness with fun, fast-paced intervals that challenge every muscle group. Whether you’re looking to burn calories, improve endurance, or tone up, this class has it all. Tess will guide you through a mix of exercises that can be scaled to suit all fitness levels—so whether you’re a beginner or more advanced, you’ll leave feeling accomplished, sweaty, and strong! 💪
Tuesdays & Thursdays @ 5.30pm
Trainer: Tess Stephens
$10 per person, members & non members welcome.
Must book in** www.calengoo.com/booking/dynamic_fitness/
