Circuit Style Class
Get ready to push your limits in this 45-minute circuit-style class designed to build strength, boost endurance, and keep your heart rate up! Using a mix of weights, bodyweight movements, and cardio-based exercises, you’ll move through multiple stations, hitting every major muscle group while keeping rest times short to maximize results.
Wednesdays @ 6pm
Trainer: Jessie Gilchrist
$10 per person, members & non members welcome.
Must book in** https://trainwithjessie.weebly.com/book-a-class.html
BodyFit
A high-energy 1-hour circuit class that combines bodyweight training, cardio, and free weights for a total-body workout.BodyFit is designed to keep you moving, build strength, and boost fitness with fun, fast-paced intervals that challenge every muscle group. Whether you’re looking to burn calories, improve endurance, or tone up, this class has it all. Tess will guide you through a mix of exercises that can be scaled to suit all fitness levels—so whether you’re a beginner or more advanced, you’ll leave feeling accomplished, sweaty, and strong! 💪
Tuesdays & Thursdays @ 5.30pm
Trainer: Tess Stephens
$10 per person, members & non members welcome.
Must book in** www.calengoo.com/booking/dynamic_fitness/
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